GETTING FIT

OK GIRLS...
ITS TIME TO GET THOSE WORK OUT CLOTHES ON
AND WE ARE GOING TO WORK OUT!!!

Make sure that the have no injury to begin OR consult a doctor if needed Okay begin with a warm up 3-5 minutes of either running on the spot or skipping.

If it's a nice day why not go for a nice walk or run around your block!!!

Now for some pushups... DROP AND GIVE ME 12-15... This works your chest.. And your arms!! Bicep curls (front of the arms) with a 1 pound weight or use cans from pantry or milk cartons WITH MILK or WATER IN IT!!!! Stand straight up with a straight back. Don't bend backwards. Bring the weight towards your upper chest. Keep your elbows tucked into your sides. Pause at the top of the movement, and slowly lower the weight to the starting position. Do 12-15 of these.

Step ups 12-15 on each leg.. If you have steps in your house step up and down the first step...

ARE YOU TIRED YET???

Do two or three sets of 12-15 crunches for that nice trim stomach!!!

Now do it all over again!!! And end it with a nice cool down walk...